Tim Strike - Personal Trainer
I am a fully qualified Personal Trainer, Nutritional Advisor and fully qualified sports massage therapist based in Stanton, North Suffolk.
15 years ago after 2 shoulder operations I was told I would always have to take medication to help with the pain caused by the scar tissue. This led to me exploring other methods of reducing my pain. So I started to exercise specific areas and eat a healthier diet to see if this would help, and after 6 weeks I started to be in less pain, increased movement and weight loss.
The results encouraged me to study as a Personal trainer so I can help others improve their quality of life with a healthy diet and regular exercise.
I am passionate about health and fitness and love being able to help people achieve their goals.
Kieran
Kieran is a qualified level 2 gym instructor and has first aid at work training.